| | Menu #1 | Menu #2 | Menu #3 |
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Breakfast | Smoothie: 1 cup organic milk 1 Banana 1 cup Strawberries Hemp powder yogurt flax seeds (ground) | Smoothie: 2 cups water 1/2 bag spinach 1 banana grapes pineapple hemp powder | Smoothie: 2 cups water 1/2 bag spinach 1 banana grapes Hemp powder walnuts almonds |
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| Lunch | Juicing: 3 carrots 2 celery 1 red apple 1 green apple 1 orange Broccoli stalks | Salad: dark green romaine carrots broccoli celery cranberries almonds boiled egg | Juicing: 3 carrots 2 celery 1 scallion 1 red apple 1 green apple 1 orange grapes |
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| Snack | hummus whole grain pita bread | whole wheat bread almond butter | cheddar cheese whole wheat triscuits |
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| Dinner | Salmon brown rice lentils Salad: dark green romaine almonds raisins cucumbers tomato carrots cranberries | Steak baked red skin potato salad: dark greens nuts raisins cucumbers tomato shredded cheese | Spaghetti/whole grain tomato sauce: ground beef/meatballs red peppers green peppers onions yellow squash zucchini tomato sauce diced tomatoes |
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| See below for more info! | | |
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| | Menu #4 | Menu #5 | Menu #6 | Menu #7 |
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| Breakfast | smoothie: 3 cups spinach bananas pineapple dates almonds hemp protein grapes | 1 pint juice: carrots oranges apple Hard boiled egg whole wheat toast | smoothie: hemp protein almonds dates pineapple bananas 3 cups spinach juiced apple | 1 pint juice: carrots oranges apple almond butter whole wheat toast |
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| Lunch | 1 pint juice: carrots oranges apples Salad: dark greens romaine tomato cucumber carrots celery onions red peppers green bell peppers canned salmon shredded cheese | tomato soup garlic toast salad: dark green romaine baby spinach shredded cheese cucumber carrots almonds pecans | tortilla wrap refried beans red peppers lettuce salsa shredded cheese diced tomatoes | 1 pint juice: carrots oranges apples salad: dark greens romaine baby spinach canned salmon tomato almonds |
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| Snack | Hard boiled egg whole wheat triscuits | apple with almond butter | walnuts almonds raisins hummus pita bread | cheddar cheese wheat triscuits |
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| Dinner | ground beef chili: light red kidney beans dark red kidney beans black beans tomatoes tomato sauce garlic onions green peppers top with cheese | Salmon quinoa Salad: romaine cucumbers red peppers green peppers onions carrots celery | steak baked beans salad: romaine spinach tomato carrots cranberries almonds shredded cheese | whole grain spaghetti chicken parmegean: chicken breasts tomato sauce cheese |
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In order to use the above foods, you need to purchase a blender for smoothies. You will need a juicer for homemade juice. Juicing is using raw fruits and veges and no added sugars. Avoid drinking juices bought from the grocery store as there is added sugar which will make you gain weight- it is much better to juice RAW. If you buy juice from the grocery store, make certain there is no added sugar. Also, do not drink diet drinks. The artificial sweetner is not healthy.
WARNING: Avoid sodas, junk food, hot dogs, deli lunch meats, 'sugar' calories, and 'white' flour.
| | Menu 8 | Menu 9 | Menu 10 |
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| Breakfast | fruit bowl | whole grain cereal organic milk | oatmeal pint juice: apple grapes hemp powder |
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Lunch Snack | Chicken salad: sliced chicken breast spinach romaine tomato cucumber peppers carrots triscuits cheddar cheese slices | pita bread hummus Large salad: spinach romaine tomato cucumber peppers carrots almonds pecans raisins shredded cheese grapes strawberries | pasta salad: red pepper green pepper pasta cucumbers oil/vinegar dressing peach yogurt |
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| Dinner | grain/veggies/beans dish grains: quinoa, barley, brown rice, red rice veggies: eggplant, zucchini, carrots, onions Beans: pinto, kidney, black beans | steak baked beans red potato | Large salad: spinach romaine almonds raisins shredded cheese Baked Salmon |
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